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Title : Good Health and How Your Brain Changes After Mindfulness. Elvonda
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Good Health and How Your Brain Changes After Mindfulness. Elvonda

'Mindfulness-based teachings have shown benefits in everything from inflammatory disorders to central nervous system dysfunction and even cancer. Training groups in mindfulness has become a powerful tool in preventative intervention. Researchers at the University of Cincinnati (UC) are studying how cognitive therapy that uses mindfulness techniques serve as an alternative to pharmaceuticals.'

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